How I Live with My Imposter Syndrome

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I haven’t been writing anything for quite a while. I took a break from writing and have been travelling a little between countries. I am soon travelling to Japan for work. Meanwhile, I would love to share my thoughts on my imposter syndrome. Imposter syndrome is loosely defined as doubting your abilities and feeling like a fraud.

Here are five reasons that can contribute to imposter syndrome written by ChatGPT:

Perfectionism: Individuals with imposter syndrome often have unrealistically high standards for themselves, and they feel that they have to meet those standards in order to be successful. This can lead to a fear of failure, as well as feelings of inadequacy when they fall short of their own expectations.

Comparison to others: People with imposter syndrome often compare themselves to others who they perceive to be more successful, accomplished, or intelligent. This can lead to feelings of inferiority and a belief that they are not good enough.

Early experiences: Early experiences such as negative feedback or criticism, lack of recognition for achievements, or growing up in an environment where high achievement was expected, can contribute to imposter syndrome.

Personality traits: Certain personality traits, such as neuroticism, anxiety, and self-doubt, can make individuals…